Calm and Strong
Techniques for Life Quality
About Maria
Through my experience and training, I've learned that if you, as a parent, don't take care of yourself first and learn all the techniques yourself, you cannot change how your children feel or how you manage your business.
Take Care of Yourself
And you can change the entire feeling in your life and how you perceive what's happening around you. Start by caring for yourself, and your ideas can turn into income.
How It Works
Calm makes it easy to regulate your emotions and teach these techniques to your child. You can access the techniques anytime online, allowing you to adapt them based on your current needs.
Access Seven Different Techniques
Learn seven powerful techniques to help you regulate your emotions and improve your well-being. Whether you're at home or on the go, these techniques can be adapted to suit your needs.
Choose Your Own Technique
A gentle tapping technique used on acupuncture points to relieve stress and anxiety.
A soothing touch technique that calms the brain, reducing fear and emotional pain.
Simple movements that help to calm the nervous system and bring you back to balance.
A practice of focusing the mind to achieve mental clarity and emotional calm.
Practices that encourage kindness towards yourself in moments of difficulty.
Controlled breathing exercises that help regulate emotions and reduce stress.
Staying present and aware of the moment without judgment to reduce anxiety.
Practicing acceptance of things outside your control, reducing frustration and fear.
Use Each Technique as Needed
- Use the techniques as soon as you need to calm your body and mind.
- Adapt your technique to the situation you are in.
- Mix or switch techniques depending on what works best.
Do Your Exercises Regularly
- Select techniques from your program.
- Access your tools anytime, day or night.
- Consistency will bring long-term benefits.
Simplicity Makes It Work
Just sit in front of your computer, follow the exercises, listen with your headphones, and do the exercises. Simplicity allows you to choose what you need when you need it.
Simple Pricing
One price, lifetime access to all techniques.
All techniques included.
What Our Clients Say
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"I highly recommend Maria’s techniques. My life has completely changed since I started using them. My autistic son has greatly benefited, and even my husband practices them with his son." – Sara, NPF Teacher
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"Maria has transformed my life. It started with her holistic coaching, then my mindset shifted. I went from renting a room to owning a yoga studio, renting out rooms, running a café, and even starting on YouTube. I’ve been named Entrepreneur of the Year in my town, and Maria’s exercises have helped both me and my daughter." – Synnöve, Yoga Teacher
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"Investing in Maria is much more than the time I was coached. Her care, dedication, and accessibility made me feel supported, and now I know how to set boundaries. I am no longer afraid to stand up for myself." – Helene
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"I’ve attended many health programs, but none compare to what Maria has created. Her courses are simple yet transformative, and I found self-worth, self-love, and new opportunities I hadn't before." – Jenneth
My Experience and Education
Experience
- Launched an Insight Timer account with over 3,000 followers and 30,000 plays in under a year
- Founder of Soulwise Academy, training and certifying coaches
- Founder of Maria Linde Media, helping businesses with branding and personal profiles
- Collaborating with Canva on AI and design programs
- Mentor for “Mitt Livs Chans” – a pro bono program helping highly educated immigrants find jobs
Education
- Buyer and Designer
- Certified Coach
- Art Director
- Copywriter
- Rhetoric
- AI Image Generation and Prompting
- Yin Yoga Teacher
- Trainer and Mentor
Everything Included from the Start
Access to All Techniques
Instant access to every technique you need for emotional regulation.
Meditations
Guided meditations that help calm your mind and support your well-being.
Printable Worksheets
Downloadable resources to help you stay on track and work with your clients.
What Makes Maria's Program Different?
Holistic Approach
Created from Maria's own experience with burnout and fatigue. The program is compassionate and guilt-free.
Created by a Mom & Educator
Maria understands the value of investing in yourself and your future, both as a parent and business owner.
Practical Techniques
Each technique is designed to be shared, helping you and those around you to grow and achieve more.
Take the Next Step Towards Your Transformation
Invest in yourself today and gain lifetime access to all of Maria's powerful techniques.
Why Choose Maria's Program?
Maria's program is designed to help you transform your life with simple, powerful techniques. Whether you're looking to balance your emotions, build confidence, or manage stress, this program offers you everything you need to succeed.
- Lifetime access to all techniques and resources.
- Flexible and easy-to-follow practices that fit into your schedule.
- Support from a community of like-minded individuals.
Choose Your Own Technique
Select from these powerful techniques to regulate your emotions and bring balance into your life.
Tapping
Use gentle tapping to release stress and tension.
Havening
Reduce anxiety through soothing touch therapy.
Soothing Movements
Calm your body through mindful movement.
Meditation
Find peace and balance through guided meditation.
Self-Compassion
Learn to be kind to yourself in moments of struggle.
Breathing Exercises
Calm your mind by controlling your breath.
Mindfulness & Acceptance
Stay present and practice acceptance of your emotions.
How It Works
Calm makes it easy to regulate your emotions and learn techniques to share with your child. You can do it online whenever it fits into your schedule.
Step 1: Choose Your Technique
Select the technique that suits your current situation, whether it’s mindfulness, breathing, or another tool.
Step 2: Practice Anytime
Use the techniques whenever you need them, on your own schedule, at home or on the go.
Step 3: Track Your Progress
Track your improvements and adjust techniques as your needs evolve.
Regular Practice for Consistent Results
Regular use of these techniques will help you achieve lasting results. Make it part of your routine and enjoy the benefits.
- Access to techniques 24/7, anytime and anywhere.
- Choose from a variety of practices based on your current needs.
- Track your progress and see improvements over time.
Simplicity Makes It Work
Our program is designed to be easy to follow. Simply sit in front of your computer, follow the exercises, listen to the audio, and practice whenever it fits into your schedule.
- Choose the technique you need, when you need it.
- Access everything in one place – no searching required.
- Simple, intuitive, and flexible for your busy life.
Simple Pricing
One price gives you lifetime access to all techniques, resources, and support.
$97
All techniques included
Use the techniques 24/7, anytime and anywhere
Whether you're facing stress at work, anxiety at home, or simply need a moment of calm, these techniques are flexible and adaptable to any situation.
Benefit from lifelong access to tools that help you manage emotions, improve your mindset, and live a balanced life.
Why This Program Is Different
This program is designed with a deep understanding of real-life struggles, created by someone who has been in your shoes.
Holistic Approach
Every tool is designed to address both your emotional and mental well-being.
Created for You
This program is created by an coach/artdirector/copywriter who understands the importance of balance in life and business.
Real Results
Clients have experienced real transformation in their lives, their families, and their businesses.
Frequently Asked Questions
How long do I have access to the techniques?
You have lifetime access, meaning you can revisit the techniques anytime you want.
Can I practice the techniques on my phone?
Yes, you can access and practice the techniques from any device, including your phone.
Is this program suitable for beginners?
Absolutely! The program is designed to be accessible for beginners as well as those with experience.